Mountain climbers need a firm core. Tallen your spine and don't slouch. You'll start on a high plank. Bring your right knee to your chest and put that foot down quickly.
Repeat with your left knee. Repeat until you complete the specified repetitions.
Planks require both forearms on the ground and extended legs. Straighten your body by pressing your arms. Maintain your stance by looking down.
Beachbody on Demand recommends lying flat on the floor with your legs stretched, your back pressed down, and fingers behind your head for this workout.
Point both elbows outward. Use your core to lift your shoulders while drawing your right knee to your chest and rotating your body so your left elbow is near your right knee.
Lay down, put your hands behind your head, and bend your knees to complete a sit-up. Set your feet shoulder-width apart.
Exhale and sit up using your core. Breathe out as you drop from this posture.
For weight loss, exercising burns calories. Regardless matter your strength-training approach, do some cardio in each week.
Sit straight with knees bent and feet flat. Lean back and raise your legs. Straighten your arms, palms up. V-shaped. 30-second hold.
Sit with knees bent at 90° and feet flat. Exhale, bringing your belly button towards your spine. Roll onto your tailbone, bending your spine into a C. Restart by inhaling.