Top Strength Training Exercises To Shrink Your 'Apron Belly'

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Start pushups with your hands outside your shoulder span at chest level. Stand hip-width apart. Keep your core firm and belly button in.

Lower yourself almost to the ground. Push off the floor with flat hands until your arms are straight.


Pull-ups work several back and arm muscles. Hold a pull-up bar to setup. Raise your chin over the bar. Controlled descent to straight arms follows.


Squats, lunges, and deadlifts target the glutes and legs. Set up with feet slightly wider than hip-width apart.

Hinge your hips back, maintain your chest tall, and squat until your thighs are parallel.


Deadlifting has several methods. Use a kettlebell, barbell, or dumbbells. Dumbbells should be held with palms facing in.

Maintain core tension and spine neutrality to create tension. Hinge back and lower the weights to the floor. Press your feet to stand up after reaching the bottom.


Lunges round off these apron belly-shrinking workouts. Lunges can be forward, leaping, reversing, or lateral. Bring one leg forward and drop your rear leg into a forward lunge.

Maintain good form during this workout. Rise by pressing your heel. Bring your rear leg forward to lunge on the other side.

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