TRX planks are an excellent way to start core focused TRX activities. Start with your feet in the stirrups and your legs stretched in a complete plank posture.
If you can hold for longer, bring your knees to your chest and then extend them for the whole repetitions.
TRX pushups work your core, pectorals, and triceps. Lower yourself until your hands are at chest level.
Keep the handles from swaying or breaking. Return to the starting position by pushing through your hands. Repeat for the target repetitions.
Adjust the TRX to waist height. Lean back and suspend your upper body from the TRX straps while holding the handles.
Row your chest to the handles. Descend to the beginning position and repeat.
TRX squats focus on glutes and quads. TRX squats are done by standing with the grips at chest height.
Sit back into a squat with weight on the TRX. To restart, push through the floor. Repeat for the target repetitions.
Glute bridges on TRX work your hamstrings and glutes. Begin by lying on your back with your feet in TRX stirrups.
Squeeze your glutes and elevate your hips until your hips are completely stretched and your thighs are in line with your torso.